Services
If you feel unfulfilled in life, you are struggling to achieve your desires, you often admire the achievements of others but have the belief that you could never have what they have, or you never feel you are able to get ahead in life, then I can help you. Together we can discover what is holding you back and help you take steps to manifest your desires into reality so that you can enjoy an abundant and fulfilling life.
OCD (Obsessive Compulsive Disorder) is an anxiety problem where the person experiences obsessions (intrusive thoughts, urges, doubts, images) which then due to the anxiety felt, leads to compulsive behaviours as a means to try to reduce the anxiety. These behaviours often are time consuming, repeated and can be distressing. I can help you to understand why you are stuck in the cycle of OCD and how you can overcome this in order to live a more present and abundant life.
When we have low self-esteem we don't have a high opinion of ourselves, lack confidence in our abilities and often don't feel good enough. It impacts all areas of life including relationships and work and can cause anxiety and low mood. It can often prevent us from going for what we want in life and believing we can achieve the things that we desire. I can help you to understand why you feel as you do, what is maintaining your low self-esteem and how you can start to value yourself more, gain confidence in your abilities, go for the things you want in life rather than holding back and start to live the life of your desires.
Anxiety and worry can really impact our day to day lives. It can cause us to feel tense, unable to switch off and sleep, unable to relax, irritable and less tolerant, worried about the future, avoidant of some situations, and generally feeling on edge as if something bad may happen. I can help you to live more in the moment, feel more confident and empowered, not feel overwhelmed by future focussed fears and have the ability to enjoy your life day to day.
A phobia is an overwhelming fear of an object or situation which can cause intense emotions and avoidance. We can have a phobia of anything but some things we are able to avoid therefore it doesn't necessarily impact our lives as much, such as having a phobia of sharks when you live in the UK. Some phobias however, are very debilitating due to having to face your feared object or situation regularly, such as a phobia of birds. I can help you to overcome your phobia so that you can embrace life, not feel held back by any unhelpful fears and have the confidence to do the things you have always wanted to.
Social anxiety is a marked fear of social situations where you believe you will embarrass yourself or be judged negatively. You worry that others can see how anxious you feel, which then causes you to feel even more self-conscious and anxious. Consequently it can lead to avoidance of situations or the use of behaviours to try and manage the situation which only serve to perpetuate the problem. I can help you to understand what may be causing you to feel this way, help you to feel more confident in situations and embrace life fully.
Low mood, and depression (when its at its severity), can make you feel unmotivated, hopeless about the future, lacking in energy, uninterested in things you used to enjoy, detached from others and even feel like life isn't worth living. I can help you understand why you feel the way you do, show you some helpful tools and techniques to lift your mood, help you find a sense of purpose and ultimately help you to feel positive about the future.
Anyone can develop PTSD (Post Traumatic Stress Disorder). When we experience or even hear about a traumatic event, sometimes our brain is unable to process it and therefore the memory is not stored in the same way as other memories. A consequence of this is feeling stuck in the past with the same feelings you had at the time, being hypervigilant to certain triggers, sleep difficulties, flashbacks, low mood, irritability and avoidance of things that may trigger the memory. I can help you to overcome PTSD so that you are able to live in the moment rather than in the past and can achieve a fulfilling and meaningful life.
Health anxiety is an overwhelming fear and belief that you have a serious health problem despite receiving reassurance from health professionals and/or having no evidence to support this belief. It can really impact your life due to constantly focusing on how you feel, being on the lookout for any signs that support your belief, experiencing anxiety related symptoms and avoidance of some situations. I can help you to have a life where you are not consumed by this fear, where you can embrace life and feel positive about the future.
About Me
I am a Cognitive Behaviour Therapist (CBT), Manifestation and Mindset Coach, Hypnotherapist, Kinetic Shift Practitioner, Reiki Practitioner and Mental Health Practitioner. I have over 30 years experience of working within the NHS and health service in Australia.
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I am passionate about helping people to overcome difficulties that may be keeping them stuck in the past, fearful of the future and unable to live in the moment.
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Your thoughts, beliefs and actions are very powerful and are responsible for how you feel and the reality you experience day to day. ​
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When you are born you do not have a sense of self, others or the world around you. As you go through life your experiences; whether that be how people are towards you, what you see around you, what you are told etc, influence the opinions and beliefs you start to form about yourself, others and the world.
The unhelpful beliefs or in other words the ‘story’ that you develop based on your experiences, becomes a blueprint for how you navigate life, influences your thoughts, feelings and actions, and can at times be quite disabling.
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This ’story’ that you live by can cause you to doubt your abilities, make you feel inferior to others and not worthy, can prevent you from going for what you want in life, can cause anxiety and low mood, can hinder your ability to maintain healthy relationships, can make you focus on worst case scenarios, can cause fear of the future, and can prevent you from living a fulfilled and abundant life.
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​You and everything around you is energy, and your thoughts are no exception. When you consistently experience unhelpful thoughts generated by unhelpful beliefs this lowers your vibrational state and cause blockages in your energy flow and can cause physical health issues. This in turn prevents you from attracting what you really want in your life therefore living a life of lack rather than abundance.
The more positive your thoughts are, the higher your vibrational state and therefore the better you feel. We tend to attract things which are vibrating at a similar frequency so the lower your vibrational state the more likely you are to attract more of the same.
If you are able to change your 'story' and align your thoughts, feelings and actions with what you want to bring into reality, you have the power to create and manifest positive things into your life that will bring a feeling of abundance, fulfilment, connection, awareness and inner peace.
​​Being aware that we are spiritual beings, connected energetically to everything around us, and that we are not our thoughts, emotions or our physical body, is key in achieving this state of being, as well as knowing that our external reality is just a reflection of our inner world and we can change that reality if we so choose. ​
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If you want to take that first step in changing your life for the better then contact me.
Take care, Bev